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Bench Press Workout в Android Market

Bench Press Workout (v. 1.2)
Разработано trioxin245

Muscle Media's Bench Press Routine for the Android! This workout is based off of MM2K's popular "Add 50LBS To Your Bench Press" program. Now you do not have to carry around a book of paper and a bunch of charts as this app does it all for you.

Бесплатно

Категория: Здоровье и спорт

Закачек: 50000-250000

Размер: 115.4 KB

Опубликовано: 2011-02-03

Обновлено: 2011-02-03

Воспользуйтесь сканером штрихкодов для быстрой установки этого приложения на ваш телефон!

Права доступа: 4 (показать/скрыть полный список)

Системное имя пакета: com.scarpelli.benchwkout

Видео и снимки экрана

Комментарии и оценки пользователей для Bench Press Workout

[2013-09-24] A Google User:
Great Followed the workout def say an increase in my bench

[2013-04-29] A Google User:
Awesome This took me from 270 to 310

[2013-03-26] A Google User:
AWESOME Very impressed with this workout! Went from 185 to 225! Recommended!

[2013-03-18] A Google User:
Awesome workout plan

[2013-03-15] A Google User:
Awesome! I've been using this app since 8th grade and now I'm in 10th, great app getting me stronger everyday!

[2013-01-20] A Google User:
Not a very good workout plan. This app will increase you bench press. But it will also increase your risk of injury. Two friends of mine already have gotten hurt from this workout. I have gained 30 pounds. Currently at 330 for 16. Weight 194. And my shoulders are currently messed up. Heavy all the time isn't always good.

[2012-12-03] A Google User:
Love this Amazing program! Has increased my Max from 225 to 300

[2012-11-09] A Google User:
Pfft Terrible app

[2012-10-25] A Google User:
Best bench routine ever This program is great I still have another week to go and my bench went from 165 to 200 so this program gives great results if you haven't tried it do it now!

[2012-10-10] A Google User:
Helps Really improved My max

[2012-08-17] A Google User:
Improve it for non-US The values in kg seem to be calculated back from US-units, which is not very practical e.g. in Europe. Pls. implement true functionality in kg, means steps like 2,5 or 5kg which can be followed in a european gym.

[2012-08-15] A Google User:
Get Big! I used this my freshman year of high school. I started my first day only maxing 160. I used this app my entire freshman year. Now im going into sophomore year maxing 275.

[2012-08-08] A Google User:
Wow! Max went from 135 to 180!

[2012-07-28] A Google User:
Best app out there!! Started at 185 as max.. in less than 2 weeks i was at 225 and was able to do it twice

[2012-07-22] A Google User:
Jeff Best bench press routine out there! Starting max :210 now my max is 230 and I'm only on workout 10!

[2012-06-24] A Google User:
Works!

[2012-06-20] A Google User:
Primo Nice app

[2012-06-02] A Google User:
Great app I started using this app in febuary. It took my bench from 205 to 250 in 4 months. I swear by this now

[2012-05-24] A Google User:
I like how convenient this app is. I have no problem doing the workouts, But the app wants you to do too many reps (36). YOUR ARMS WILL BE SHOT.

[2012-04-18] A Google User:
Hmmm Maybe I not complete reading the instructions but what's with other chest exercises? Only 5sets of reps are to few... good app

[2012-04-12] A Google User:
Keeps crashing Will not work on ZTE Warp...crashes on start with process com.scarpelli.benchwkout error. Even after reinstall :(

[2012-03-18] A Google User:
Great app I love this app. I've watched my max increase from 245 to 300 in just a few months. I'm 33. Few recommendations: the developer should add a feature where you can check off the workout plan when you finish. I accidentally did the wrong workout (a couple days ahead of schedule) one day and it messed up my whole routine. Also, it would be great to have the same for legs.

[2012-03-18] Ernest:
Great app I love this app. I've watched my max increase from 245 to 300 in just a few months. I'm 33. Few recommendations: the developer should add a feature where you can check off the workout plan when you finish. I accidentally did the wrong workout (a couple days ahead of schedule) one day and it messed up my whole routine. Also, it would be great to have the same for legs.

[2012-03-16] A Google User:
Great app This is a great app my bench is really improving I do two bench workouts a week and I have five more weeks left of workin out with this app great

[2012-03-16] Alexander:
Great app This is a great app my bench is really improving I do two bench workouts a week and I have five more weeks left of workin out with this app great

[2012-03-06] Kimani:
Great Followed the workout def say an increase in my bench

[2012-02-28] A Google User:
Amazing! I have used this prodram for many years and now that I don't have to carry around a piece of paper, this app is awesome!

[2012-02-28] Bobby:
Amazing! I have used this prodram for many years and now that I don't have to carry around a piece of paper, this app is awesome!

[2012-02-18] A Google User:
Little david Then just build a little more muscle im 13 and my max is125 pounds

[2012-02-18] Hernan:
Little david Then just build a little more muscle im 13 and my max is125 pounds

[2012-02-16] A Google User:
complete garbage every time I tried to use it turns off!!!! Wtf

[2012-02-16] angelo:
complete garbage every time I tried to use it turns off!!!! Wtf

[2012-02-11] A Google User:
Force closes Force closes when using metric. Please fix.

[2012-02-11] Derek:
Force closes Force closes when using metric. Please fix.

[2012-01-13] A Google User:
Not for weak people. Accoding to the calculator. My Max is only 86 lbs. Unable to enter that number. And I am not going to select 100 lbs either, for then you are just telling a person to injure themselves.

[2012-01-13] little David:
Not for weak people. Accoding to the calculator. My Max is only 86 lbs. Unable to enter that number. And I am not going to select 100 lbs either, for then you are just telling a person to injure themselves.

[2012-01-10] A Google User:
Excellent Excellent App follow the workout and your bench will increase...Did it 3 times a week...

[2012-01-10] Andre:
Excellent Excellent App follow the workout and your bench will increase...Did it 3 times a week...

[2012-01-09] A Google User:
Feedmeacow 2 words...it works!

[2012-01-09] Chad:
Feedmeacow 2 words...it works!

[2011-12-20] A Google User:
2nd time through it and my max is 315. Starting max the 1st time through was 255. It's a great routine coupled with the jetfit app to complete the whole body I'm seeing great results

[2011-12-20] Stacy:
2nd time through it and my max is 315. Starting max the 1st time through was 255. It's a great routine coupled with the jetfit app to complete the whole body I'm seeing great results

[2011-12-15] A Google User:
Yes sir! I've always been skinny therefore the weakest link. Thanks to this app my bench is 160 and now I'm on racing six! Thank-you!

[2011-12-15] omar:
Yes sir! I've always been skinny therefore the weakest link. Thanks to this app my bench is 160 and now I'm on racing six! Thank-you!

[2011-11-30] A Google User:
BEST EVER!! used this 10+ years ago, the original (of course not an app!!) and swore by it, best chest routine I ever used. Best app by far, highly recommend!!

[2011-11-30] michael:
BEST EVER!! used this 10+ years ago, the original (of course not an app!!) and swore by it, best chest routine I ever used. Best app by far, highly recommend!!

[2011-09-27] A Google User:
Works great, max went from 280-300 and I still have 2 and a half weeks to go.

[2011-09-27] Kyle :
Works great, max went from 280-300 and I still have 2 and a half weeks to go.

[2011-09-22] A Google User:
The real deal went from 215 to 265. I weight 178. Never stuck to a weight lifting program : )

[2011-09-22] issac:
The real deal went from 215 to 265. I weight 178. Never stuck to a weight lifting program : )

[2011-09-09] A Google User:
. It needs a rest timer between sets. Everything else is fine

[2011-09-09] Pavel:
. It needs a rest timer between sets. Everything else is fine

[2011-08-17] A Google User:
Excellent app, highly recommended. Weight I could only do 1.5x on week 1 I repped 4 times on week 3 at the end of my workout.

[2011-08-17] ROD:
Excellent app, highly recommended. Weight I could only do 1.5x on week 1 I repped 4 times on week 3 at the end of my workout.

[2011-08-05] A Google User:
Great app went from 275lbs to 300lbs.

[2011-08-05] Sergio:
Great app went from 275lbs to 300lbs.

[2011-07-27] A Google User:
Have been using it for the last few weeks. Great change of workout to increase your max.

[2011-07-27] Aaron:
Have been using it for the last few weeks. Great change of workout to increase your max.

[2011-07-20] A Google User:
This program works. Flat out. Took my 1RM from 170 to 200 in 12 workouts so far. Not a bad gain!

[2011-07-20] Knuckles:
This program works. Flat out. Took my 1RM from 170 to 200 in 12 workouts so far. Not a bad gain!

[2011-06-28] A Google User:
Great so far.

[2011-06-28] Alex:
Great so far.

[2011-06-27] A Google User:
Really works! I got my max to increase from 215lbs to 250lbs in one month!

[2011-06-27] Deng :
Really works! I got my max to increase from 215lbs to 250lbs in one month!

[2011-06-22] A Google User:
Awesome haha. Didnt know how to keep schedule of benching, but now, problem solved. Cant wait till I hit the gym again!

[2011-06-22] Tommy:
Awesome haha. Didnt know how to keep schedule of benching, but now, problem solved. Cant wait till I hit the gym again!

[2011-06-04] A Google User:
I'be finished workout 4 with target Max of 230, I love it! It works great. Always look forward to my next workout.

[2011-06-04] Jigar:
I'be finished workout 4 with target Max of 230, I love it! It works great. Always look forward to my next workout.

[2011-05-11] A Google User:
I have been having great success following this program. Well done app!

[2011-05-11] Robert:
I have been having great success following this program. Well done app!