Autogenic training is self-hypnotism developed in 1932 by Schulz who was a German psychiatrist. From a fact that a person guided to the hypnosis felt weight and warmth in the arm and the leg, Schulz caused the sense by autosuggestion and devised to make a state of hypnosis. This state is called an autonomy state. In the autonomy state, mind and physical tensions relax.
You can take the autogenic training by yourself anywhere and anytime unlike hypnotism guided by another person. Therefore it is possible to take it in various scenes of the everyday life as the self-control method.
This application helps you to learn the autogenic training. This application supports to play anywhere and anytime by yourself.
For ill treatment, please use it under the management of a doctor. If you have a chronic disease, please use it on an approval of your doctor. After you start to use it, cancel its usage promptly if you feel an abnormality in the mind and the body, and please visit a doctor. In addition, we recommend you to take the guidance of the expert if the acquisition seems to be difficult by yourself alone.
