Asanas Yoga Core (v. 1.0) Разработано IndiaNIC Infocom Limited |
Asanas Yoga Core
Introduction to the Hatha Yoga System of Poses (Asanas). Made especially to give beginners an orientation to the poses and their names, and to show and teach the 28 core poses with clear instructions and pictures, as well as a library of 139 Asanas known in Hatha Yoga.
Two Asana sequences, Sun Salutations, and Moon Salutations.
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