Yijin-Jing: Exercise Guide (v. 1.6) Разработано mikespook |
The Yijin Jing (Chinese: 易筋經) is a Qigong manual containing a series of exercises, coordinated with specific breathing and mental concentration, said to enhance physical health dramatically when practiced consistently.
Physical fitness, health illnesses.
Health! Health! Health! Health! Health is the most important thing.
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