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1 Rep Max Calculator (v. 1.2) Разработано nattayb |
Enter the weight lifted and the number of reps. Press calculate and the weight that can be lifted for reps 1,2,3... 15 are listed.
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[2012-05-18] A Google User: G2G Does what I need. Thanks |
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[2012-05-18] Shane: G2G Does what I need. Thanks |
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[2012-04-21] A Google User: Simple and effective Great lightweight app. Shows max reps fron 1-15. Manually type in the amount of weight used and how many reps you can do to muscle failure. Be sure to use enough weight for 5 - 15 reps MAX. My buddy curled 35 lbs @ 29 reps and it said he should be curling like 110 lbs for 8 reps or something. The more reps you do, it seems, the less accurate it becomes. My buddy is doing 60lbs per arm. |
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[2012-04-21] Ben: Simple and effective Great lightweight app. Shows max reps fron 1-15. Manually type in the amount of weight used and how many reps you can do to muscle failure. Be sure to use enough weight for 5 - 15 reps MAX. My buddy curled 35 lbs @ 29 reps and it said he should be curling like 110 lbs for 8 reps or something. The more reps you do, it seems, the less accurate it becomes. My buddy is doing 60lbs per arm. |
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[2010-09-03] A Google User: Thanks for fixing that. Works great now |
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[2010-09-03] James: Thanks for fixing that. Works great now |
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