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Cheng-Style Bagua Mud-Wading (v. 2.1) Разработано EZTakes |
This program contains two parts. Part I introduces the fundamental footwork "Mud-Wading Step." There are straight steps, wriggling steps and circular steps. Part II introduces the basic palm techniques. There are eight basic palm methods including "Fierce Tiger Goes Out of...more at www.eztakes.com. (Duration: 64 Minutes)
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