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Change The Thinking & Concept (v. 2.1) Разработано EZ Takes |
Before taking up Taiji, one should have an understanding of its structure and principles. The basic skill, called Nine Relaxing, is to relax the toe, heel, knee, crotch, elbow, waist, shoulder, wrist, hand, and fingers in succession. ...more at www.eztakes.com. (Duration: 55 Minutes)
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