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Stress management (v. 1.0)
Разработано Loudbook
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You still straining the problem? It's time to finish it! How to get rid of the stress caused by conflict at work? How to learn to manage their emotions: to control anxiety and fear, frustration and anger, to deal with jealousy and resentment? How to behave confidently and easily communicate with people? A practicing psychologist, Sc.D., Professor Yury Scerbatihs offers concrete solutions to these and many other psychological problems. In psycho audiobook presents sessions, exercises and activities are considered a variety of techniques: autogenic training, visualization, neurolinguistic programming, muscle relaxation, breathing, meditation techniques. Before you a practical guide that will help make your life happy, healthy and happy!
