Smoothies for Athletes (v. 1.0) Разработано Widemedia, LLC |
Here Some Sample Recipie
2 cups apple sauce
1 cup apple cider
1 cup orange juice
2 tablespoons Vermont maple syrup
1/2 teaspoons nutmeg
1/2 teaspoons cinnamon
Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.
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