15 Tips to Lose Holiday Pounds (v. 1.0) Разработано Widemedia, LLC |
The first thing that you need to do is make sure that you do not skip breakfast. Eating a healthy breakfast helps to make sure your metabolism gets revved up in the mornings, and it will also help keep you from overeating later in the day.If you skip breakfast in an attempt to cut calories, it will often backfire....
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