Популярные бесплатные в категории 'Здоровье и спорт' в Android Market

Yoga Classes (v. 2.0)

BEAUTY LINX опубликовал приложение 2013-01-25
(обновлено 2013-01-25)

Discover the ancient art of yoga and meditation and learn to perform yoga poses by simply watching videos! “Yoga Classes” is your personal yoga teacher that you can carry around all the time!

-Large number of yoga videos; new videos added every day!
-Beginner, Intermediate and Advanced yoga poses!
-Learn how to do even the most difficult yoga poses!
-Videos with demonstrations, instructions and advice!
-Clear and simple instructions which are easy to follow!

מחשבון הריון- טיפת חלב ברשת (v. E)

Paotot Web Sites LTD. опубликовал приложение 2013-01-22
(обновлено 2013-01-22)

מחשבון הריון מבית אתר טיפת חלב ברשת

הכניסי תאריך וסת אחרונה, גלי באיזה שבוע הריון את נמצאת ותקבלי מידע רלוונטי המותאם לגיל ההריון שלך.

בין המידע שמחכה לך באפליקציה:

- בדיקות רפואיות שעליך לעבור.
- המלצות להתמודדות עם תופעות נפוצות בהריון כגון: בחילות, עצירות, רעלת הריון, תכיפות במתן השתן, עייפות, צרבות, ועוד.
- מידע אודות התפתחות העובר שלך על פי שבועות – משקל, אורך, שלבי התפתחות איבריו ועוד.
- מידע אודות השינויים החלים בגופך בהתאם לשבוע ההריון בו את נמצאת.
- הכנות לקראת הלידה.

Sports Nutrition Tips (v. 1.0)

bigo опубликовал приложение 2013-01-21
(обновлено 2013-01-21)

Here's Just a "Sneak-Peak" At What You'll Uncover With The "Sports Nutrition Secrets Uncovered" E-Book:

    * Discover what the #1 key is to sports nutrition.
      
    * Learn what the carbohydrates rule is.
      
    * What essential nutrient your body needs the most.
      
    * Find out how to plan you meals for your essential nutrition.
      
    * Discover exactly what foods can hurt your nutrition needs.
      
    * Learn what supplements you should be taking for you desired activity.
      
    * Find out exactly what sports nutrition is and how it can help you.
      
    * Discover what all the major aspects of sports nutrition are.
      
    * Learn exactly how much water is the right amount of water consumption for your body.
      
    * Find out the correct way you should be consuming water to your benefit.
      
    * Discover what you should be drinking for optimal sports nutrition.
      
    * Learn a plan for successful diet management for your nutrition.
      
    * Discover what foods you should be eating for optimal sports nutrition.
      
    * Plus much More!

What keeps a triathlon athlete going in spite of the heat and long hours of vigorous physical activity is a properly hydrated and fueled body. In endurance sports, nutrition is equivalent to keeping oneself hydrated at all times, especially during the game. If you don’t give yourself the proper nutrition it needs, your game performance will suffer.

Sports that require special attention to endurance nutrition (and thus help you level up your performance) are: running, swimming, triathlon, cycling, rowing, mountain biking, adventure racing, cross-country skiing, mountaineering and trekking.

Let us say that you have prepared yourself for an endurance sport. Your nutrition focuses on giving you enough fuel to last you a day of vigorous physical activity. You eat foods rich in protein to keep your muscles fit for the game and carbohydrates to give you enough energy and fuel your muscles to run fast, steady, and consistently. What else can you do to perform much better in endurance sports?

Here are some endurance sports nutrition suggested by athletes and trainers:

Endurance Sports Nutrition Tip – Hydrate Yourself

1. Start the day with a full tank of water.

Athletes don’t eat during a game. But they do drink water. Studies show, of which common people now know, that humans can last a month without eating but will die immediately without water for 3 days to one week. That is how important water is to our body.

Hydration is the key to winning endurance sports competition. And drinking water before the game starts puts you in a great head start.

2. Hydrate yourself regularly during the game.

Drink often during the game. Most endurance sports nutrition guide books will tell you the same thing. Athletes in endurance sports sweat off two quarts of water per hour especially in hot and humid weather. So, you must drink at least four up to eight ounces of water every fifteen to twenty minutes. Sports drink may also replace water.

Here’s some tips that endurance sports nutrition guide books may not have told you: to know when it is time to gulp on your water or sports drink bottle, set your timer to alarm every 15 or 20 minutes within 24 hours.

Freeze your drinking bottles and then pack them up in insulated foams to keep it cool. Even if you don’t sweat still do gulp down the liquid in your drinking bottle. You may not know it and may not notice it but you may have sweat more than you think of.

tags;
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위기탈출 바이오리듬 (v. 1.0.0.5)

KOSHA опубликовал приложение 2013-01-19
(обновлено 2013-01-19)

[ 개발자 : 안전보건공단 ]

"바이오리듬으로 지키는 안전과 건강"
"위기탈출 안전보건(바이오리듬편)" 어플리케이션은 개인의 바이오리듬 정보와 함께 지켜야할 다양한 안전,건강 정보를 제공합니다. 특히 매일매일 개인별로 발생할 수 있는 재해위험정보 및 예방대책을 제공하여 여러분이 안전하고 건강한 생활을 할 수 있도록 충실한 도우미 역할을 할 것입니다.

본 어플리케이션은 1. 바이오리듬  2. 안전공부방  3. 부가기능 섹션으로 구성되어 있습니다.

부가기능은 스코어보드(운동경기 점수판) 기능과 위험신호알림 기능 두가지입니다. 스코어보드 기능은 여러분이 운동경기(탁구, 배드민턴 등)를 할 때 간단히 점수를 계산, 표시할 수 있는 기능입니다. 위험신호알림 기능은 스마트폰 화면의 색깔과 깜빡임으로 위험상황을 알리는 기능입니다.

본 어플리케이션은 지속적인 업데이트를 통해 보다 편리한 기능과 유용한 정보를 보강, 제공할 예정입니다.

keyword: 위기탈출, 안전보건, 위기탈출 안전보건, 바이오리듬, 안전, 보건, 건강, 한국산업안전보건공단, 안전보건공단, 고용노동부, 고용부, 스코어보드, 위험신호

Anime Cartoon Wallpapers (v. 6.0)

bryceapps опубликовал приложение 2013-01-16
(обновлено 2013-01-16)

"10,000+ Wallpapers & Backgrounds" will bring you the best high quality wallpapers; With more then 50 different categories for download, and it can make you cell phone shine and decorate it nicely.

Features:

*** Latest & Great backgrounds of best picked collection
*** Very fast loading
*** Save the cool pics to your library and sent it as your own wallpapers
*** Swipe through the image collections for fun exploring
*** Update the cool collection daily
*** It is all FREE For You!!!

Hope you will enjoy it.

Women’s Fitness Workouts (v. 2.0)

WEBELINX опубликовал приложение 2013-01-15
(обновлено 2013-01-15)

Application that contains workout videos giving crucial fitness advice every woman needs to know! Mold your body into its most perfect shape by performing the demonstrated exercises! Get your own personal trainer that you can carry around on your Android mobile phone!

-More than 350 workout videos; new videos added every day via an update
-Exercises adjusted to various fitness levels and can easily be done at home
-Burn calories more effectively by performing the exercises from workout videos
-Large number of diet advice and fitness tips
-Get into great shape without going to the gym

meinTAG (v. 1.1)

Kobalt Verlags GmbH & Co. KG опубликовал приложение 2013-01-14
(обновлено 2013-01-14)

meinTag - der Online-Coach mit Nährwert begleitet dich mobil durch den Alltag und liefert dir täglich drei Aufgaben aus den Bereichen Ernährung, Bewegung und Wohlfühlen. Das Ziel: Eine langsame aber langfristige Umstellung deiner Lebensgewohnheiten. Mit Fitnessübungen, Anregungen zu mehr Bewegung im Alltag, Einkaufshilfen oder Entspannungstipps begleitet dich meinTag Schritt für Schritt in ein gesundes, schlankes und zufriedenes Leben!  Konzipiert wurde der Coach nach der “Ich-bin-dann-mal-schlank”-Methode von Bestseller-Autor Patric Heizmann und seinem Expertenteam.

Gratis Testwoche
perfekter Einstieg in die Grundlagen der “Ich-bin-dann-mal-schlank”-Methode
Vermittelt das Wissen, um die nächsten Wochen individuell zu gestalten - je nach Stimmung und Zeitbudget.
endet automatisch
Abo schon ab 3,99 Euro pro Monat


Informativ
Zu jeder Aufgabe erhältst du in der Rubrik Wissen weiterführende Informationen.


Individuell
Ab Woche zwei kannst du zwischen 3 Stimmungen und 3 Zeitbudgets wählen
täglich drei alternative Aufgaben pro Bereich
Wenn du Aufgaben mit “Daumen hoch” bzw. “Daumen runter” bewertest, lernt meinTag, dich mit passenderen Aufgaben zu versorgen
Aufgaben- und Abzeichenhistorie im persönlichen Profil


Spielerisch
für erledigte Aufgaben kannst du Abzeichen wie “Yogameister”, “Chefkoch” oder “Turnschuh” sammeln.


Nachhaltig
basiert auf dem Fachwissen von Patric Heizmann und seinem Expertenteam entwickelt. Die Kernpunkte der Methode:
Alles essen, nur zum richtigen Zeitpunkt
mehr Eiweiß, weniger Kohlenhydrate
intensives Krafttraining
Schritt-für-Schritt statt alles auf einmal

Android-BMI (v. 2.4)

x-droid опубликовал приложение 2013-01-10
(обновлено 2013-01-10)

The BMI calculator for Android 2.1+

The "Body Mass Index" (BMI) is a measure for assessing weight in relation to body size.

Now with complete redesign for optimal support for all versions of Android from 2.x up to 4.x and special layout for tablet screens larger than 7''!

The App ...
- stores different people (name, gender, birthday and body size)
- calculates BMI with individual result and range (WHO criteria) from 8 years to xxx years
- stores BMI, weight and body size values for every person
- provides list and chart view for stored BMI and body size values
- specific BMI range table for each person

If anyone wants help translating the app to other languages - please send me a mail. It's very easy!
Please mail problems and suggestions! I will try to help in every case.

Back Pain Relief (v. 1.0)

bigo опубликовал приложение 2013-01-10
(обновлено 2013-01-10)

Here's what you'll discover in this back pain relief ebook called "Stop Sciatica Now! The Definitive Guide":

    * How to understand the human spinal column...

    * 3 little known, yet simple ways to tell if you are at risk for sciatica...

    * Secrets from experts that few people ever know about...

    * 3 proven steps to understanding the symptoms of sciatica...

    * 2 simple keys (that are right in front of your eyes) to understanding what causes sciatic pain...

    * WARNING:  3 things you should never do when it comes to relieving sciatica...

    * You'll discover in just a few short minutes how to reduce back strain...

    * 6 time tested and proven strategies to non-invasive treatments for sciatica...

    * When to seek professional help when it comes to sciatica relief...

    * 7 everyday but often overlooked tips and tricks for relieving sciatica pain through natural alternatives...

    * A pennies on the dollar approach to seeking medical guidance for sciatic pain...

    * How often to exercise to relieve sciatica symptoms...

    * How to understand surgical methods to relieve sciatic pain...

    * The once famous but forgotten secret that instantly allows you to have a pain free back for the rest of your life...

    * and much more...

A common problem with many adults is back pain.  Many of us experience back pain caused by our daily routines such as when we spend too much time sitting while at work, or when we drive for a long period of time.  Lifting heavy furnitures while cleaning up at home, working in the garden, or lifting weights in the gym can also cause back pain.  These activities can sometimes put so much pressure and weight on your back causing low back injuries such as muscle strain or spasm, sprain of ligaments, joint problems, or slipped disk.  When we have back pain, it affects our daily functions.  The feeling of pain can be from slightly tolerable to unbearably painful. Knowing what caused your back pain is something you need to discuss with your doctor.

Slipped Disk or Herniated Disk

When a disk between the bones of the spine swells or bulges and starts pressing on nerves, a slipped disk or herniated disk occurs. This is often caused by twisting while lifting. When you have a slipped disk, you may experience difficulty in doing regular tasks or activities like sitting and bending.  When the injury is severe, you will have the tendency to avoid movement due to intense pain.  A lot of people don't realize what caused their slipped disk but it is worthy to know that the injury will not lead to paralysis, and treatment is readily available.

Natural Pain Relief  

When sleeping, the best position is to sleep on your side with your knees bent.  A pillow under your head is recommended to support your neck and may use a pillow in between your knees.  You can also lie on your back on a firm mattress with pillows under your knees.  Or you can lie on the floor with your hips and knees bent and your feet on a chair.

Proper sitting position can help provide back pain relief.  Choose chairs with straight backs or low-back support. See to it that you keep your knees a little higher than your hips. Make adjustments with your seat or use a low stool to prop your feet on. When you turn, move your whole body rather than by just twisting at your waist.

Driving for long hours can strain your back.  Try to sit straight by moving the seat forward to keep you from leaning forward when you reach for the controls. It may help to use a small pillow or rolled towel behind your lower back if you must drive or sit for a long time.

tags;
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BodyFat Log (v. 2.0)

Wargon Studios опубликовал приложение 2013-01-09
(обновлено 2013-01-09)

BodyFat Log allows you to keep track of body composition, weigth and BMI, integrating 7 different ways of calculating body fat percentages.

- Multiple user support
- Body fat percentage and BMI (body mass index) calculator
- KG/Lb, Cm/Inches units
- 5 caliper methods
- 2 Measure tape methods
- Database ordered by dates
- File export/import allows to move data to other devices or restore data after device wipes or uninstall.
- Fat percentage and weight graphs
- Previous set values are preloaded for next inputs
- Installed on SD by default

Limited to 10 measures, reached that point you will be able to delete the last measure and perform another one, as many times as you want. To unlock the limitation you may install BodyFat Log Unlocker app, avaliable on Google Play. This also unlocks the use of import data functionality.

04/03/2012 Fixed a SD problem, it was a misclick on the market options, thanks Harry for pointing it out on your comment.

Tested on SGS II 4.0.3, HTC Desire 2.3.4 and Advent Vega 3.2

tags: Body Fat Calculator, estimator/ tracker, Jackson/Pollock, Parrillo, Durnin, Yushasz, U.S. Navy, Hugo Rivera, ideal weight.